Posts Tagged ‘rpm’

i did it


I skipped a day of blogging… but that’s not the “it” I’m talking about. I held off a day so that I could tell you guys about this morning’s victory (or, hopeful). Which worked out! You may recall that I still keep my hand in teaching group fitness classes when I can. Today was a […]

take that, ms!


A few months back, I talked about my previous life as a regular group fitness instructor, and how I was adapting to life on the sidelines–more as a participant, not leading the class so often. My waning strength just can’t seem to handle showing ideal form so often anymore, even though my specialist says my […]