Posts Tagged ‘seahawks’

One more time… it’s this coming Saturday at 7pm, in West Seattle, that I’m hosting the 2nd annual Dance MS with my band. (And, despite the name, dancing is not required! Sitting and listening is fine… but the name Sit And Listen MS just doesn’t have the same ring.) Anyway, we’ll be at the West […]


(First: congratulations to my local Seahawks!!) Once upon a time, I ran a handful of marathons (and a few half-marathons). That was then… 10-15 years ago. Not that I really have the intent to run that far anymore, but it would be nice to at least run. It’s a convenient form of exercise for when […]