Posts Tagged ‘group fitness classes’

I am in the middle of a long string of several days of teaching fitness classes… mostly an interval-based indoor cycling format. I used to do things like this all the time… multiple classes a day… and it wasn’t so much MS that took me down, but other illnesses (abdominal tumors, surgeries to deal with […]


We all have opinions on something, right? Opinions are like… OK, not gonna say it. But we all have ’em. I happen to have a lot regarding exercise and nutrition, and some of them go against common wisdom. However, I think many rehab folks would agree with my thoughts on strength training for MS patients: […]