Posts Tagged ‘exercise for ms’

sewing machine


No, I haven’t taken up a new hobby! This is the name of one of my favorite (easy!! low-impact!! quick!!) exercises to improve the stability of your shoulder joint. In MS, we tend to slowly lose our muscle mass, so our joints will become less stable over time. But we aren’t the only ones with […]



The ever-elusive balance… in life, activities, work… etc. But I’m talking about literal balance. That thing that those of us with MS tend to lose, as our muscles get weaker and our nerves don’t fire so well. And… when our balance starts to go, we walk around on a snowy or icy day, and… BAM, […]