Posts Tagged ‘creatine’

Back in June (was it?) I started my creatine experiment. Well… I’ll admit to you all: round one was very short-lived, and I’m finally reporting back on that. The guy at the supplement store convinced me that the brand I bought was “easy on the GI tract” and that I wouldn’t need to do any […]



Experimenting with supplements again. (Oh, if my nutrition students only knew what I do behind the scenes…) When preparing for a lecture on the creatine phosphate system (it’s a molecule that provides us with additional short-term energy for very intense exercise) I remembered that bodybuilders often take creatine as a supplement, to give their muscular […]