Posts Tagged ‘balance improvement’

I was just reading through a professional journal (the IDEA Fitness Journal) and one of their quick sidebars mentioned something about yoga benefiting MS patients. They do go into a little more detail, stating that it improved core stability and balance in a study group–basically, improving daily function, and improving quality of life. As a […]

Over the years, as a yoga practitioner and a Pilates instructor, I’ve noticed changes in my balance. Of course, I now link a worsening balance with my body’s progression into MS, but now that I know what’s going on, I can address my specific issues. Aside from your basic “stand on one foot” balancing exercise–which […]